“What should I be doing when I’m not at the gym or seeing my trainer?
Why consider a certified personal trainer?
These quick diet tips will help you bust out those last few pounds before summer.
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Are you tired of eating the same foods every day in the name of health? Well, then it’s time to switch it up.
Looking for a Farmer’s Market in Pasadena to go to? Here is a quick list of the best Farmer’s Markets in and around the Pasadena area.
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Finding the right mixture of aerobic and anaerobic exercises is crucial to maximizing your workout potential.
There are many options when it comes to natural wellness. Whether it’s taking vitamins or detoxes, it is important that you are aware of what you are taking.
Constructing a healthy diet for men is very challenging. When men consume heavy, starchy carbs, it’s not easy to lose weight.
What are your goals? What are you hoping to gain from a free exercise class? Did you want to boost and strengthen your muscles? Are you trying to lose weight?
Many people question which workout machine will give you the best abs results? Is this you? Fear not; here is a list of the best work out equipment for abs.
There are two essential portions that form your workout plans to build muscle. When coupled, consistent exercise and a proper diet make reaching goals easy.
Cross Trainers workout the entire body and are great for increasing your heart rate and burning fat. They are a low impact substitute for standard running.
Personal trainers are often categorized in business as health and wellness. However, many people still ask themselves the question “what is wellness?”
Workout plans for women at the gym are highly effective because they are consistent and structured in a challenging format in order to achieve milestones.
Personal Training Packages: Finding the Perfect Fit-Personal training is all about individualization and customization to fit the individuals needs.
There is hardly anything that can add credibility to your personal training prowess like personal trainer testimonials.
Work Out Plans For Toning: Every year, New Year’s resolutions are written down or brought up on social media.
With 1 on 1 personal training, you will have someone to help push you to that next level. Exercise is difficult, but not with the right tools and mindset.
The first part about making a blueprint for wellness should involve measurable actions.
The five components of fitness are the following: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
There is an old adage that says you can tell a lot from a person’s shoes. That is, if a person keeps her or his shoes looking neat and clean, odds are…
Having a drink or two isn’t exactly bad, but if you are trying to build muscle it will have negative effects. Make sure to get the most from your workout!
Your workouts deserve to be as awesome as you are! Check out this post on an awesome dumbbell workout routine for men.
From Carrie Underwood to Michelle Obama, these women are committed to fitness. You can be too! Give us a call at (626) 376-0296!
You go to the gym regularly and eat soundly. However, you still don’t understand how to maximize muscle growth. Odds are that the fault lies in your…
Want to know more about the best workout apps? Give us a call at (626) 376-0296! We can’t wait to hear from you.
Having trouble finding the best workout songs to listen to? Look no further and call us at (626) 376-0296! for more ways to improve your workout.
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Handing out personal training flyers that are carbon copies of everyone else’s is a mistake. In order to differentiate yourself breakaway from the ordinary.