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MFITNESS by Mike Salcido
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  • Services 
    • Personal Training
    • Group Training
    • Nutritional Planning
    • Online Coaching
  • About 
    • MFitness
    • Contact
    • Blog
  • Testimonials
  • Store

Category Archives: General Fitness

It’s about life style

General Fitness, Health & Wellness, Personal TrainingBy MFitnessMay 10, 2019

“What should I be doing when I’m not at the gym or seeing my trainer?

Why Work with a Personal Trainer ?

General Fitness, Health & Wellness, Personal TrainingBy MFitnessApril 16, 2019

Why consider a certified personal trainer?

Drop Those Last Few Winter Pounds With These Summer Ready Diet Tips

General Fitness, Health & WellnessBy MFitnessMay 1, 2018

These quick diet tips will help you bust out those last few pounds before summer.

6 Reasons Losing Weight is Way Harder for Women than it is for Men

General FitnessBy MFitnessJuly 24, 2017

Are you having trouble losing weight? Don’t fret! Give us a call at (626) 376-0296

5 Instagrams That Will Inspire You to Get That Summer Body

General FitnessBy MFitnessJune 4, 2017

Ready to get working on your summer body? It’s not too late, give us a call at (626) 376-0296!

Aerobic and Anaerobic Exercises: Why You Need Both

General FitnessBy MFitnessApril 15, 2017

Finding the right mixture of aerobic and anaerobic exercises is crucial to maximizing your workout potential.

Work Out Equipment for Abs

General FitnessBy MFitnessOctober 24, 2016

Many people question which workout machine will give you the best abs results? Is this you? Fear not; here is a list of the best work out equipment for abs.

Cross Trainer

General FitnessBy MFitnessSeptember 29, 2016

Cross Trainers workout the entire body and are great for increasing your heart rate and burning fat. They are a low impact substitute for standard running.

Workout Plans for Women

General FitnessBy MFitnessSeptember 10, 2016

Workout plans for women at the gym are highly effective because they are consistent and structured in a challenging format in order to achieve milestones.

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