It’s about life style
“What should I be doing when I’m not at the gym or seeing my trainer?
Why Work with a Personal Trainer ?
Why consider a certified personal trainer?
Drop Those Last Few Winter Pounds With These Summer Ready Diet Tips
These quick diet tips will help you bust out those last few pounds before summer.
6 Reasons Losing Weight is Way Harder for Women than it is for Men
Are you having trouble losing weight? Don’t fret! Give us a call at (626) 376-0296
5 Instagrams That Will Inspire You to Get That Summer Body
Ready to get working on your summer body? It’s not too late, give us a call at (626) 376-0296!
Aerobic and Anaerobic Exercises: Why You Need Both
Finding the right mixture of aerobic and anaerobic exercises is crucial to maximizing your workout potential.
Work Out Equipment for Abs
Many people question which workout machine will give you the best abs results? Is this you? Fear not; here is a list of the best work out equipment for abs.
Cross Trainer
Cross Trainers workout the entire body and are great for increasing your heart rate and burning fat. They are a low impact substitute for standard running.
Workout Plans for Women
Workout plans for women at the gym are highly effective because they are consistent and structured in a challenging format in order to achieve milestones.