Personal training is an opportunity to work one-on-one with a qualified fitness specialist, in order to help you not only learn how to exercise properly to reach your goals, but also gain foundational knowledge that will help you understand how your body operates.
You will receive a program that has been individually created to suit your wellness level and your fitness goals. Personal trainer, Mike Salcido has the background, knowledge, and experience that is essential for designing a program that will work for you. Combined with a personal commitment from you, personal training will: