MFITNESS Online Coaching Programs
MOVE
1 Month
$300
per month
Also known as the ‘Introductory training’, this program will get the blood pumping, provide a boost in energy and start building fitness blocks for long-term exercise adherence.
MEASURE
3 Months
$250
per month
By creating regular movement in our lives, we learn to live in and through our bodies. With the ‘Measure’ Program, you will gain a full range of movement and achieve the fitness goal you are seeking a bit quicker.
MASTER
6 Months
$200
per month
Designed for individuals that has some serious fitness goals that are going to take more time to get there…but fear not, we will get you there & you will MASTER IT! Train with us 3-4 times a week, and you will be transformed in 12 weeks.
FEATURES & BENEFITS
View the features the MFITNESS Online Coaching provides.
Workout Builder
Customized workouts tailored to your fitness goals.
Monitor Your Progress
View and analyze exercise, before-and-after photos, body stats, heart rate, calipers, nutrition, and graphs.
Exercise Library
Explore hundreds of professional instructional exercise videos included in the Exercise library.
Any Type of Workout
Customized sports or conditioning workouts, cardio workouts, interval training, super sets, etc.
Interval Workouts
Interval workouts with a built-in timer, rest periods, and voice-over audio.
Personal Bests
Receive badges when you hit personal bests and ability to share via social media.
Meal Plans
Providing prescribed meal plans through Evolution Nutrition.
Track Intake
Track calorie intake and macros (protein, fat, and carbs) through the MyFitnessPal integration.