What are your goals? What are you hoping to gain from a free exercise class? Did you want to boost and strengthen your muscles? Are you trying to lose weight in a particular area? Do you just want a fun activity that gets your heart rate up? It is important to take all of these questions into consideration. Whatever it is, there is sure to be a class for you! Right now MFitness is now offering a great deal on Groupon! Be sure to take advantage of this great deal!
How to take advantage of a free exercise class
Different classes to consider searching for:
- Zumba – A great cardio exercise that let’s you shake your booty while getting fit!
- Kickboxing – A fast paced and challenging cardio exercise and a great way to blow off some steam!
- Yoga – Yoga is all about strength training and flexibility.
- Spinning – It’s like riding a bike – but inside!
- Boot Camp – Where you get the most for your money. Boot Camp covers all the major areas!
- Step Aerobics – Great fat burning cardiovascular exercise for all ages and body types.
- Pilates – A lot of abdominal work and strength training.
Do your research:
Many gyms have a policy that allows you to try a class for free during your first visit. Don’t be shy about asking the customer service reps if this is included in their gym. Use your local search engine to find specials on the classes that you are interested in and you will be surprised about how many free exercise classes that could possibly be offered to you!
Get in there and Work Hard:
Attending a free exercise class for the first time can be stressful. Doing anything for the first time can be intimidating. But just remember to get outside of your comfort zone and try your best! Everyone is there to improve themselves and want you to succeed as well! Don’t hesitate to ask your instructor for assistants or clarification!