Personal trainers in Pasadena are awesome and helpful when it comes to creating and maintaining a healthy lifestyle. But they can’t do it alone. They need your help. There are so many things that you can do to maximize your personal training experience and help your personal trainer help you. Personal training isn’t just about exercise, but it’s also about nutrition. Without one, the other isn’t able to function to its fullest potential. Exercise and nutrition go hand in hand.

Personal Trainer in Pasadena: Client Expectations

When it comes to exercise, your personal trainer in Pasadena has a few things that they want you to remember.



Positivity is extremely important. Working out can be stressful and frustrating when you’re not seeing results right away. It is important to trust your trainer and stay positive and the results will follow close behind. Not only does being positive make the overall workout experience more enjoyable, but it is encouraging to yourself and your trainer. Your trainer is there to motivate you, but you can always help them out by being an encourager to yourself. Remember: You can do it!


Persistence is key! Exercise isn’t a one-time deal. It’s a lifestyle. It is important that you stay consistent in your exercise plan so that you don’t have short, fleeting results but long-lasting results instead. Don’t be afraid to challenge yourself when a skill starts to get too easy. And when a workout seems like it’s impossible push through! When the going gets tough, the tough get going!


Learn how to listen to your body. Your personal trainer will help you learn the difference between feeling normal soreness and feeling a small injury such as pulling a muscle. Although you are determined to push yourself hard, it is important that you listen to your body when it’s hurt or when you are trying to go beyond your limits. Communicate where your body is at with your personal trainer on a regular basis so that they know when something is too easy or too strenuous. Be honest about where you are at and help them, help you!

Personal Trainer in Pasadena: Nutrition

Now that we’ve talked a little bit about what Personal trainers like to see from you when it comes to exercise, we can talk about something that is equally important: nutrition. When it comes to nutrition, your personal trainer in Pasadena wants you to keep in mind three things.



When it comes to eating on a day-to-day basis, aim for balance. Try your absolute best to eat from each food group every day – grains, proteins, fruits and vegetables, and dairy. Your personal trainer will let you know if you need to raise the intake of one group over another. One thing that people often fall victim to is eating out of boredom instead of hunger. It is important that you learn to differentiate the feeling of boredom and hunger. Learn to listen to your body when it says its satisfied. Stay balanced.


Just because you’re eating healthy, doesn’t mean that you have to eat boring. Many people here the words “healthy eating” and immediately imagine themselves eating a bland salad every day for breakfast, lunch and dinner. That is absolutely a myth! Your personal trainer wants you to eat adventurously. When you are eating for balance everyday, try to choose different foods in each category. There are so many different kinds of delicious fruits and vegetables that are sure to deliver the nutrients that your body needs. Don’t always reach for the apple – try reaching for a kiwi.


Moderation is a huge part of healthy eating. Don’t over do it. Make sure that you are getting the right amount of the different foods that you are eating. If you are eating at a restaurant and you’re not sure about the portion size that they have give you, whip out your smart phone and double check using a search engine. Eat the size that your body needs and save the rest for lunch tomorrow. Even sweets are okay if they are eaten in moderation!

If you keep these exercise and nutrition principles in mind, your personal trainer in Pasadena will surely be able to help you on your way to a healthy diet and healthy lifestyle.

Preparing Yourself For A Personal Trainer

In the same way that there are characteristics that make for a great personal trainer in Los Angeles, there are certain ways that you can prepare yourself to be a great client.


Have a Positive Attitude

The best thing that you can do is have a positive attitude.  Working out and getting or staying in shape can be frustrating at times, but it is worth it in the end! When the going gets tough, the tough get going!


Communicate Clear Goals

When your personal trainer asks you what your health goals are – be clear! Let them know what your strengths and weaknesses are when it comes to health and fitness. Tell them what you hope to accomplish.


Have Realistic Goals

At the same token, it is important that you have realistic goals. Changing your diet and exercise in a healthy way takes time. Make sure to have both short -term and long-term goals that are challenging, but still achievable.


Celebrate the Little Things

Don’t be afraid to get excited when you run or lift a little bit more than usual. Celebrate your accomplishments and be proud of yourself!


Stay on Track

Your personal trainer cannot always be everywhere with you. It is very important that you stick to your diet and exercise plan that your personal trainer has taken the time to map out for you. You are only hurting yourself if you don’t stay on track!


Push Yourself

Don’t be afraid to exert extra effort. Be sure to tell your trainer when a exercise starts to feel too easy for you so that they can make it more challenging and helpful to your body. You will be so proud of yourself in the end!


Be Honest

Be honest with your trainer. It is important that you tell them about how your body is feeling and if you ever are experiencing health issues that are more than just soreness. Your personal trainer can alter your workouts to fit your health constraints. Once you’ve found your personal trainer in Los Angeles and you have mentally prepared yourself to be a great client, you are sure to be on your way to the health, fitness, and body that you want.